Comparing Nutrients in 7 ounces ArrowheadVS Cooked Artichokes

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Cooked Artichokes

19%

76%

7 oz ▼

Macro Nutrients

Arrowheadvs Cooked Artichokes

6.77%196kcal

Energy

3.63%105kcal

196 kcalvs105 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.7%0.67g

0.58 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.49%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.7%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.23%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g

Carbohydrate

18.2%23.7g

40 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.7%1.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.45g

NA gvs1.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29.8%11.3g

NA gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

10.2%5.74g

10.6 gvs5.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Cooked Artichokes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

8.27%0.099mg

Thiamine

0.34 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.27mg

Vitamin B3

13.8%2.2mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.8%1.2mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

1.2 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.52 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

44%177μg

Folates and Folic Acid

27.8 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.43%2.2mg

Vitamin C

16.3%14.7mg

Ascorbic acid

2.2 mgvs14.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

24.5%29.4μg

Phytomenadione or phylloquinone

NA μgvs29.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Cooked Artichokes

2%20mg

Calcium

4.17%41.7mg

20 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

28%0.25mg

0.34 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg

Iron

15%1.2mg

5.1 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

20%83.3mg

101 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

19.4%0.45mg

0.71 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

20.7%145mg

345 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1830mg

Potassium

16.7%568mg

1830 mgvs568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

0.72%0.4μg

1.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

7.94%119mg

43.7 mgvs119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

7.2%0.79mg

0.56 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%144g

Water

4.5%167g

144 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Arrowhead vs Cooked Artichokes:

Raw Arrowhead has 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 6.4 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Artichokes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Arrowhead vs Cooked Artichokes:

Raw Arrowhead has 1.3 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Artichokes have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Arrowhead has 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Artichokes.
Both Raw Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ArrowheadVS Cooked ArrowheadCooked ArtichokesVS Cooked ArrowheadArrowheadVS Frozen ArtichokesCooked ArtichokesVS Frozen Artichokes

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Comparing Nutrients in 7 ounces ArrowheadVS Cooked Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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