Comparing Nutrients in 7 ounces ArrowheadVS Cooked Arrowhead

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Cooked Arrowhead

22%

77%

7 oz ▼

Macro Nutrients

Arrowheadvs Cooked Arrowhead

6.77%196kcal

Energy

5.34%155kcal

196 kcalvs155 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.59%0.58g

Fat

0.2%0.2g

0.58 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

31%40g

Carbohydrate

24.6%32g

40 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19%10.6g

Protein

16%8.9g

10.6 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Arrowheadvs Cooked Arrowhead

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

28%0.34mg

Vitamin B1

24%0.29mg

Thiamine

0.34 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

11%0.14mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

20.5%3.27mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

23.8%1.2mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.2 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.7%0.52mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.52 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

6.95%27.8μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

27.8 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2.43%2.2mg

Vitamin C

0.66%0.6mg

Ascorbic acid

2.2 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Arrowheadvs Cooked Arrowhead

2%20mg

Calcium

1.4%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

37.7%0.34mg

Copper

29.8%0.27mg

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

63.8%5.1mg

Iron

30%2.4mg

5.1 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%101mg

Magnesium

23%97mg

101 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

31%0.71mg

Manganese

24.6%0.57mg

0.71 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

49.3%345mg

Phosphorus

56%391mg

345 mgvs391 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

54%1830mg

Potassium

51.4%1748mg

1830 mgvs1748 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.53%1.4μg

Selenium

2.16%1.2μg

1.4 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.9%43.7mg

Sodium

2.4%35.7mg

43.7 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.05%0.56mg

Zinc

3.97%0.44mg

0.56 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.9%144g

Water

4.13%153g

144 gvs153 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Arrowhead vs Cooked Arrowhead:

Raw Arrowhead has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of Vitamin B1 per 7 oz.
Both Raw Arrowhead as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Arrowhead vs Cooked Arrowhead:

Raw Arrowhead has 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Arrowhead.
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Arrowhead has 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Arrowhead.
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of Protein per 7 oz.
Both Raw Arrowhead as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ArrowheadVS ArtichokesCooked ArrowheadVS Artichokes

Compare Foods

Comparing Nutrients in 7 ounces ArrowheadVS Cooked Arrowhead

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: