Lets compare vitamin content per 14 ounces of Arrowhead vs Cooked Arrowhead:
Raw Arrowhead has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of Vitamin B1 per 14 oz.
Both Raw Arrowhead as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowhead vs Cooked Arrowhead:
Raw Arrowhead has 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Arrowhead.
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowhead has 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Arrowhead.
Both Raw Arrowhead and Boiled and Drained Arrowhead have similar amounts of Protein per 14 oz.
Both Raw Arrowhead as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.