Comparing Nutrients in 14 ounces ArrowheadVS Artichokes

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Artichokes

23%

75%

14 oz ▼

Macro Nutrients

Arrowheadvs Artichokes

13.5%393kcal

Energy

6.43%187kcal

393 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.61%0.6g

1.15 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.45%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.2%0.067g

NA gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.07%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.8%80.3g

Carbohydrate

32%41.7g

80.3 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.4%3.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

56.4%21.4g

NA gvs21.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

23%13g

21 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Artichokes

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

24%0.29mg

Thiamine

0.67 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

20%0.26mg

Riboflavin

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.55mg

Vitamin B3

26%4.15mg

Niacin, nicotinic acid, niacinamide

6.55 mgvs4.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.5%2.38mg

Vitamin B5

27%1.34mg

Pantothenic acid

2.38 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.4%1.03mg

Vitamin B6

35.4%0.46mg

Pyridoxine

1.03 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

55.6 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

51.6%46.4mg

Ascorbic acid

4.37 mgvs46.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.03%0.75mg

Tocopherols and Tocotrienols

NA mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

49%58.7μg

Phytomenadione or phylloquinone

NA μgvs58.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Artichokes

3.97%39.7mg

Calcium

17.5%175mg

39.7 mgvs175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.4%0.68mg

Copper

102%0.92mg

0.68 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg

Iron

63.5%5.1mg

10.2 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg

Magnesium

56.7%238mg

202 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

44%1mg

1.43 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%691mg

Phosphorus

51%357mg

691 mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3659mg

Potassium

43%1469mg

3659 mgvs1469 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

1.44%0.79μg

2.78 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.82%87.3mg

Sodium

25%373mg

87.3 mgvs373 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

17.7%1.94mg

1.1 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%288g

Water

9.1%337g

288 gvs337 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Arrowhead vs Artichokes:

Raw Arrowhead has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Arrowhead vs Artichokes:

Raw Arrowhead has 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Magnesium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Arrowhead has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

ArrowheadVS Cooked ArrowheadArtichokesVS Cooked ArrowheadArrowheadVS Cooked ArtichokesArtichokesVS Cooked Artichokes

Compare Foods

Comparing Nutrients in 14 ounces ArrowheadVS Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: