Lets compare vitamin content per 100 grams of Arrowhead vs Artichokes:
Raw Arrowhead has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 per 100 g.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Artichokes:
Raw Arrowhead has 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.