Comparing Nutrients in 1 pound ArrowheadVS Artichokes

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Artichokes

23%

75%

1 lb ▼

Macro Nutrients

Arrowheadvs Artichokes

15.5%449kcal

Energy

7.35%213kcal

449 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

0.7%0.68g

1.3 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.51%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.8%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.23%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.6%92g

Carbohydrate

36.7%47.7g

92 gvs47.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.2%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

64.5%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

26.5%15g

24 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Artichokes

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64.3%0.77mg

Vitamin B1

27.2%0.33mg

Thiamine

0.77 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

23%0.3mg

Riboflavin

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.8%7.5mg

Vitamin B3

29.7%4.74mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.3%2.7mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

2.7 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg

Vitamin B6

40.5%0.53mg

Pyridoxine

1.18 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

77%308μg

Folates and Folic Acid

63.5 μgvs308 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.54%5mg

Vitamin C

59%53mg

Ascorbic acid

5 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.75%0.86mg

Tocopherols and Tocotrienols

NA mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

56%67μg

Phytomenadione or phylloquinone

NA μgvs67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Artichokes

4.54%45.4mg

Calcium

20%200mg

45.4 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.78mg

Copper

116%1.05mg

0.78 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

72.6%5.8mg

11.7 mgvs5.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg

Magnesium

64.8%272mg

231 mgvs272 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.63mg

Manganese

50.5%1.16mg

1.63 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%789mg

Phosphorus

58.3%408mg

789 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4182mg

Potassium

49.4%1678mg

4182 mgvs1678 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

1.65%0.91μg

3.18 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.65%100mg

Sodium

28.4%426mg

100 mgvs426 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

20.2%2.22mg

1.27 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g

Water

10.4%385g

329 gvs385 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Arrowhead vs Artichokes:

Raw Arrowhead has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Arrowhead vs Artichokes:

Raw Arrowhead has 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Arrowhead has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

ArrowheadVS Cooked ArrowheadArtichokesVS Cooked ArrowheadArrowheadVS Cooked ArtichokesArtichokesVS Cooked Artichokes

Compare Foods

Comparing Nutrients in 1 pound ArrowheadVS Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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