Comparing Nutrients in 1 kilogram ArrowheadVS Artichokes

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Artichokes

23%

75%

1 kg ▼

Macro Nutrients

Arrowheadvs Artichokes

34%990kcal

Energy

16.2%470kcal

990 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

1.55%1.5g

2.9 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.13%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.6%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.7%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%202g

Carbohydrate

81%105g

202 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

142%54g

NA gvs54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.3g

Protein

58.4%32.7g

53.3 gvs32.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Artichokes

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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142%1.7mg

Vitamin B1

60%0.72mg

Thiamine

1.7 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

50.8%0.66mg

Riboflavin

0.73 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

65.4%10.5mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs10.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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120%6mg

Vitamin B5

67.6%3.38mg

Pantothenic acid

6 mgvs3.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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200%2.6mg

Vitamin B6

89.2%1.16mg

Pyridoxine

2.6 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

170%680μg

Folates and Folic Acid

140 μgvs680 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.2%11mg

Vitamin C

130%117mg

Ascorbic acid

11 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

123%148μg

Phytomenadione or phylloquinone

NA μgvs148 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Artichokes

10%100mg

Calcium

44%440mg

100 mgvs440 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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190%1.7mg

Copper

257%2.3mg

1.7 mgvs2.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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321%25.7mg

Iron

160%13mg

25.7 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%510mg

Magnesium

143%600mg

510 mgvs600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg

Manganese

111%2.56mg

3.6 mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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249%1740mg

Phosphorus

129%900mg

1740 mgvs900 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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271%9220mg

Potassium

109%3700mg

9220 mgvs3700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

3.64%2μg

7 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg

Sodium

62.7%940mg

220 mgvs940 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

44.5%4.9mg

2.8 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g

Water

23%849g

725 gvs849 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Arrowhead vs Artichokes:

Raw Arrowhead has 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 4.9 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 per 1 kg.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Arrowhead vs Artichokes:

Raw Arrowhead has 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Sodium and 1.8 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Raw Artichokes have similar amounts of Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Arrowhead has 2.1 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Artichokes.
Both Raw Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

ArrowheadVS Cooked ArrowheadArtichokesVS Cooked ArrowheadArrowheadVS Cooked ArtichokesArtichokesVS Cooked Artichokes

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Comparing Nutrients in 1 kilogram ArrowheadVS Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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