Lets compare vitamin content per 14 ounces of Artichokes vs Cooked Arrowhead:
Raw Artichokes have 7.6 times more Vitamin B9 and 39 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Arrowhead have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Artichokes vs Cooked Arrowhead:
Raw Artichokes have 6.3 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 5.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.2 times more Phosphorus, 2.4 times more Potassium and 3 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Arrowhead have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead contains 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Artichokes.
Both Raw Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.