Comparing Nutrients in 7 ounces ArtichokesVS Cooked Arrowhead

Macros Ratio

Protein Fat Carbs

Artichokes

23%

75%

Cooked Arrowhead

22%

77%

7 oz ▼

Macro Nutrients

Artichokesvs Cooked Arrowhead

3.2%93kcal

Energy

5.34%155kcal

93 kcalvs155 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.2%0.2g

0.3 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.071 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

0.034 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.091 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

24.6%32g

21 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g

Fiber

10.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

16%8.9g

6.5 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Artichokesvs Cooked Arrowhead

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

24%0.29mg

Thiamine

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.08mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

2.08 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.67 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

135 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.8%23.2mg

Vitamin C

0.66%0.6mg

Ascorbic acid

23.2 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.5%29.4μg

Vitamin K

Phytomenadione or phylloquinone

29.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Artichokesvs Cooked Arrowhead

8.73%87.3mg

Calcium

1.4%14mg

87.3 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

29.8%0.27mg

0.46 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

30%2.4mg

2.54 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

23%97mg

119 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

24.6%0.57mg

0.51 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

56%391mg

179 mgvs391 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%734mg

Potassium

51.4%1748mg

734 mgvs1748 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

2.16%1.2μg

0.4 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%187mg

Sodium

2.4%35.7mg

187 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg

Zinc

3.97%0.44mg

0.97 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.56%169g

Water

4.13%153g

169 gvs153 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Artichokes vs Cooked Arrowhead:

Raw Artichokes have 7.6 times more Vitamin B9 and 39 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Arrowhead have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Artichokes vs Cooked Arrowhead:

Raw Artichokes have 6.3 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 5.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.2 times more Phosphorus, 2.4 times more Potassium and 3 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Boiled and Drained Arrowhead have similar amounts of Iron, Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Arrowhead contains 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Artichokes.
Both Raw Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ArtichokesVS Cooked ArtichokesCooked ArrowheadVS Cooked Artichokes

Compare Foods

Comparing Nutrients in 7 ounces ArtichokesVS Cooked Arrowhead

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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