Comparing Nutrients in 7 ounces Cooked ArrowheadVS Artichokes

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead

22%

77%

Artichokes

23%

75%

7 oz ▼

Macro Nutrients

Cooked Arrowheadvs Artichokes

5.34%155kcal

Energy

3.2%93kcal

155 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.31%0.3g

0.2 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.22%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.1%0.034g

NA gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.54%0.091g

NA gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.6%32g

Carbohydrate

16%21g

32 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.7%1.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.2%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g

Protein

11.6%6.5g

8.9 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Arrowheadvs Artichokes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

12%0.14mg

Thiamine

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

10%0.13mg

Riboflavin

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg

Vitamin B3

13%2.08mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.89 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.41 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

18 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

25.8%23.2mg

Ascorbic acid

0.6 mgvs23.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

NA mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

24.5%29.4μg

Phytomenadione or phylloquinone

NA μgvs29.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Arrowheadvs Artichokes

1.4%14mg

Calcium

8.73%87.3mg

14 mgvs87.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.8%0.27mg

Copper

51%0.46mg

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

31.8%2.54mg

2.4 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

28.3%119mg

97 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.6%0.57mg

Manganese

22%0.51mg

0.57 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%391mg

Phosphorus

25.5%179mg

391 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.4%1748mg

Potassium

21.6%734mg

1748 mgvs734 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0.72%0.4μg

1.2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

12.4%187mg

35.7 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg

Zinc

8.84%0.97mg

0.44 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

4.56%169g

153 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Artichokes:

Boiled and Drained Arrowhead has 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 7.6 times more Vitamin B9 and 39 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Arrowhead vs Artichokes:

Boiled and Drained Arrowhead has 2.2 times more Phosphorus, 2.4 times more Potassium and 3 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 6.3 times more Calcium, 1.7 times more Copper, 5.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Artichokes have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Arrowhead has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Artichokes.
Both Boiled and Drained Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cooked ArrowheadVS Cooked ArtichokesArtichokesVS Cooked Artichokes

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Comparing Nutrients in 7 ounces Cooked ArrowheadVS Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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