Comparing Nutrients in 5 ounces Cooked ArrowheadVS Artichokes

Macros Ratio

Protein Fat Carbs

Cooked Arrowhead

22%

77%

Artichokes

23%

75%

5 oz ▼

Macro Nutrients

Cooked Arrowheadvs Artichokes

3.8%111kcal

Energy

2.3%66.6kcal

111 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.22%0.21g

0.14 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.051g

NA gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.5%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.38%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

11.5%15g

23 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

20%7.65g

NA gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.36g

Protein

8.28%4.64g

6.36 gvs4.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Arrowheadvs Artichokes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

8.5%0.1mg

Thiamine

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

7.2%0.094mg

Riboflavin

0.085 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.64mg

Vitamin B3

9.27%1.5mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

0.64 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

24%96μg

Folates and Folic Acid

12.8 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

18.4%16.6mg

Ascorbic acid

0.43 mgvs16.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

NA mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

NA μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Arrowheadvs Artichokes

0.99%9.92mg

Calcium

6.24%62.4mg

9.92 mgvs62.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.3%0.19mg

Copper

36.4%0.33mg

0.19 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.4%1.7mg

Iron

22.7%1.8mg

1.7 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

20.2%85mg

69.5 mgvs85 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

15.8%0.36mg

0.4 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg

Phosphorus

18.2%128mg

279 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.7%1249mg

Potassium

15.4%524mg

1249 mgvs524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.52%0.28μg

0.85 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

8.9%133mg

25.5 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg

Zinc

6.3%0.69mg

0.31 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.95%109g

Water

3.25%120g

109 gvs120 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Artichokes:

Boiled and Drained Arrowhead has 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Artichokes.
While Raw Artichokes contain 7.6 times more Vitamin B9 and 39 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Artichokes have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled and Drained Arrowhead as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Arrowhead vs Artichokes:

Boiled and Drained Arrowhead has 2.2 times more Phosphorus, 2.4 times more Potassium and 3 times more Selenium than Raw Artichokes.
While Raw Artichokes contain 6.3 times more Calcium, 1.7 times more Copper, 5.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Artichokes have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Arrowhead has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Artichokes.
Both Boiled and Drained Arrowhead as well as Raw Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

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Cooked ArrowheadVS Cooked ArtichokesArtichokesVS Cooked Artichokes

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Comparing Nutrients in 5 ounces Cooked ArrowheadVS Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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