Comparing Nutrients in 5 ounces ArrowheadVS Cooked Artichokes

Macros Ratio

Protein Fat Carbs

Arrowhead

20%

78%

Cooked Artichokes

19%

76%

5 oz ▼

Macro Nutrients

Arrowheadvs Cooked Artichokes

4.84%140kcal

Energy

2.6%75kcal

140 kcalvs75 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.5%0.48g

0.41 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.35%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.37%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.88%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.7g

Carbohydrate

13%17g

28.7 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.039%0.028g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.028 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.03g

NA gvs1.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

21.3%8.08g

NA gvs8.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.56g

Protein

7.3%4.1g

7.56 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowheadvs Cooked Artichokes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

5.9%0.071mg

Thiamine

0.24 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.96%0.1mg

Vitamin B2

9.7%0.13mg

Riboflavin

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg

Vitamin B3

9.83%1.57mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

0.85 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B6

8.83%0.11mg

Pyridoxine

0.37 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

31.5%126μg

Folates and Folic Acid

20 μgvs126 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.73%1.56mg

Vitamin C

11.7%10.5mg

Ascorbic acid

1.56 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

NA mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

NA μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowheadvs Cooked Artichokes

1.4%14mg

Calcium

2.98%29.8mg

14 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

20%0.18mg

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.5%3.64mg

Iron

11%0.86mg

3.64 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.2%72.3mg

Magnesium

14%59.5mg

72.3 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

14%0.32mg

0.51 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.2%247mg

Phosphorus

14.8%103mg

247 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.4%1307mg

Potassium

12%405mg

1307 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.52%0.28μg

0.99 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.08%31mg

Sodium

5.67%85mg

31 mgvs85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

5.15%0.57mg

0.4 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.78%103g

Water

3.22%119g

103 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Arrowhead vs Cooked Artichokes:

Raw Arrowhead has 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 6.4 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Artichokes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Arrowhead vs Cooked Artichokes:

Raw Arrowhead has 1.3 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Artichokes have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Arrowhead has 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Artichokes.
Both Raw Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ArrowheadVS Cooked ArrowheadCooked ArtichokesVS Cooked ArrowheadArrowheadVS Frozen ArtichokesCooked ArtichokesVS Frozen Artichokes

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Comparing Nutrients in 5 ounces ArrowheadVS Cooked Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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