Lets compare vitamin content per 5 ounces of Yardlong Beans vs Navel Oranges:
Raw Yardlong Beans have 13 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5, 4.7 times more Vitamin B6 and 19.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 36.9 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yardlong Beans vs Navel Oranges:
Raw Yardlong Beans have 3.2 times more Calcium, 22.5 times more Copper, 66.2 times more Iron, 30.7 times more Magnesium, 54.8 times more Manganese, 24.3 times more Phosphorus, 7 times more Potassium, more Selenium, 17 times more Sodium and 43.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.2 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Beans have 7.1 times more Energy, 8.7 times more Fat, 19.9 times more Saturated Fat, 28.7 times more Omega 3, 13.4 times more Omega 6, 4.9 times more Carbohydrate, 5 times more Fiber and 26.7 times more Protein than Raw Navel Oranges.
Both Raw Yardlong Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.