Lets compare vitamin content per 5 ounces of Yardlong Beans vs Valencia Oranges:
Raw Yardlong Beans have 10.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and 30.3 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yardlong Beans vs Valencia Oranges:
Raw Yardlong Beans have 3.5 times more Calcium, 23.8 times more Copper, 95.7 times more Iron, 33.8 times more Magnesium, 69.1 times more Manganese, 32.9 times more Phosphorus, 6.5 times more Potassium, more Sodium and 58.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.2 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Beans have 7.1 times more Energy, 4.4 times more Fat, 9.7 times more Saturated Fat, 16.1 times more Omega 3, 7 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 23.4 times more Protein than Raw Valencia Oranges.
Both Raw Yardlong Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.