Comparing Nutrients in 5 ounces
Vitasoy USA, Organic Nasoya Silken TofuVS Carrots
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 5 oz ▼
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Carrots:Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Carrots:- Vitasoy USA, Organic Nasoya Silken Tofu has 2.3 times more Calcium and 3 times more Iron than Raw Carrots.
- While Raw Carrots contain 34.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Vitasoy USA, Organic Nasoya Silken Tofu has 10.4 times more Fat and 5.2 times more Protein than Raw Carrots.
- While Raw Carrots contain 6.8 times more Carbohydrate, 23.7 times more Sugars and 9.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Carrots have similar amounts of Energy per 5 oz.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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