Comparing Nutrients in 14 ounces
Vitasoy USA, Organic Nasoya Silken TofuVS Carrots
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Carrots:Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Carrots:- Vitasoy USA, Organic Nasoya Silken Tofu has 2.3 times more Calcium and 3 times more Iron than Raw Carrots.
- While Raw Carrots contain 34.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Vitasoy USA, Organic Nasoya Silken Tofu has 10.4 times more Fat and 5.2 times more Protein than Raw Carrots.
- While Raw Carrots contain 6.8 times more Carbohydrate, 23.7 times more Sugars and 9.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Carrots have similar amounts of Energy per 14 oz.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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