Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Vitasoy USA, Organic Nasoya Silken Tofu has 2.3 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.7 times more Calcium and 33 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more Fat and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.2 times more Carbohydrate, 10 times more Sugars and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Energy per 5 oz.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.