Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unfortified Chocolate Soymilk has 8.5 times more Vitamin B2 and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unfortified Chocolate Soymilk has 1.9 times more Calcium, 1.4 times more Copper, 48 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unfortified Chocolate Soymilk has 4.2 times more Omega 3, 2.1 times more Omega 6 and 27.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 3.4 times more Fat, 4.5 times more Saturated Fat, 2.8 times more Carbohydrate and 5.8 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Unfortified Chocolate Soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.