Comparing Nutrients in 300 calories Chocolate SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Chocolate Soymilk

476g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is above average in comparison to other foods. Chocolate Soymilk having low energy density.

Which food has more nutrients per 300 calories - Chocolate Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

7.5%7.3g

Fat

9.85%9.56g

7.3 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

3.57%1.14g

Saturated Fat

6.3%2g

1.14 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

22.3%0.36g

Omega 3

2.1%0.034g

0.36 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

16.4%2.8g

Omega 6

3.1%0.53g

2.8 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

36.4%47.4g

Carbohydrate

39.4%51.2g

47.4 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

51.6%37.4g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

5%1.9g

Fiber

11.3%4.3g

1.9 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

19.2%10.8g

Protein

8.35%4.68g

10.8 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

8.73%0.1mg

Vitamin B1

19%0.23mg

Thiamine

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

96%1.25mg

Vitamin B2

4.44%0.058mg

Riboflavin

1.25 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

15.3%2.44mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.48%0.42mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.42 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28.2%0.37mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.37 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

13%52.4μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

52.4 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

139%3.33μg

Vitamin B12

Cobalamin

3.33 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

9%8.1mg

Vitamin C

24.4%22mg

Ascorbic acid

8.1 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.32%0.048mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.048 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

12%14.3μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

14.3 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Chocolate Soymilkvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

12%119mg

Calcium

2.42%24.2mg

119 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

109%0.98mg

Copper

30%0.27mg

0.98 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

28.6%2.3mg

Iron

17.5%1.4mg

2.3 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

17%71.4mg

Magnesium

12.4%52mg

71.4 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

17.7%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

34.7%243mg

Phosphorus

26%181mg

243 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

20%681mg

Potassium

26%878mg

681 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

41.6%23μg

Selenium

0.34%0.19μg

23 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

17%252mg

Sodium

48.6%729mg

252 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

14.7%1.6mg

Zinc

6.78%0.75mg

1.6 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

11%408g

Water

3.18%118g

408 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Unfortified Chocolate Soymilk has 21.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 300 kcal.
Both Unfortified Chocolate Soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Chocolate Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Unfortified Chocolate Soymilk has 4.9 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 122.7 times more Selenium, 2.2 times more Zinc and 3.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 2.9 times more Sodium than Unfortified Chocolate Soymilk.

Comparison of macro-nutrients per 300 calories:

Unfortified Chocolate Soymilk has 10.6 times more Omega 3, 5.3 times more Omega 6, 69.3 times more Sugars and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Unfortified Chocolate Soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate SoymilkVS Peanut ButterOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peanut ButterChocolate SoymilkVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Chocolate SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: