Comparing Nutrients in 5 ounces Chocolate SoymilkVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Chocolate Soymilkvs Frozen Chopped Broccoli

3.08%89.3kcal

Energy

1.27%37kcal

89.3 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.24%2.17g

Fat

0.42%0.41g

2.17 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

0.19%0.062g

0.34 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

9.3%0.15g

0.11 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.87%0.83g

Omega 6

0.26%0.044g

0.83 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

5.2%6.78g

14 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

11%4.25g

0.57 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.72%3.2g

Protein

7.1%4g

3.2 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

6.26%0.075mg

Thiamine

0.031 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.37 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.54%0.73mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.13 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

14%0.18mg

Pyridoxine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

15.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.3%0.99μg

Vitamin B12

0%0μg

Cobalamin

0.99 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.68%2.4mg

Vitamin C

89%80mg

Ascorbic acid

2.4 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.014 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

4.25 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Frozen Chopped Broccoli

3.54%35.4mg

Calcium

7.94%79.4mg

35.4 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.4%0.29mg

Copper

6%0.054mg

0.29 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg

Iron

14.4%1.15mg

0.68 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

6.07%25.5mg

21.3 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

10%71mg

72.3 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.96%203mg

Potassium

8.84%301mg

203 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

7.2%3.97μg

6.8 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

2.27%34mg

75 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

6.2%0.68mg

0.48 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g

Water

3.5%130g

121 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Frozen Chopped Broccoli:

Unfortified Chocolate Soymilk has 2.7 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 33.2 times more Vitamin C, 122 times more Vitamin E and 27 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chocolate Soymilk vs Frozen Chopped Broccoli:

Unfortified Chocolate Soymilk has 5.4 times more Copper, 1.7 times more Selenium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Unfortified Chocolate Soymilk has 2.4 times more Energy, 5.3 times more Fat, 18.8 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 7.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate SoymilkVS Peanut ButterFrozen Chopped BroccoliVS Peanut ButterChocolate SoymilkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Chocolate SoymilkVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: