Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Frozen Chopped Broccoli:
Unfortified Chocolate Soymilk has 2.7 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 33.2 times more Vitamin C, 122 times more Vitamin E and 27 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Frozen Chopped Broccoli:
Unfortified Chocolate Soymilk has 5.4 times more Copper, 1.7 times more Selenium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unfortified Chocolate Soymilk has 2.4 times more Energy, 5.3 times more Fat, 18.8 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 7.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.