Comparing Nutrients in 500 calories Chocolate SoymilkVS Frozen Chopped Broccoli

Weight per 500 calories

Chocolate Soymilk

794g

Frozen Chopped Broccoli

1923g

Chocolate Soymilk has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Chocolate Soymilk or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

5.75%5.58g

12 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

2.64%0.85g

1.9 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g

Omega 3

126%2g

0.6 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.3%4.63g

Omega 6

3.5%0.6g

4.63 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g

Carbohydrate

70.7%92g

79 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.4 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.35%3.17g

Fiber

152%57.7g

3.17 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

96%54g

18 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

85%1mg

Thiamine

0.17 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

142%1.85mg

Riboflavin

2.08 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.07mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.71 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

192%2.5mg

Pyridoxine

0.61 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

322%1288μg

Folates and Folic Acid

87.3 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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231%5.56μg

Vitamin B12

0%0μg

Cobalamin

5.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

1205%1085mg

Ascorbic acid

13.5 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0.079 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

24 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Frozen Chopped Broccoli

20%198mg

Calcium

108%1077mg

198 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.63mg

Copper

81%0.73mg

1.63 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

195%15.6mg

3.8 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

82.4%346mg

119 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

137%962mg

405 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1135mg

Potassium

120%4077mg

1135 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

98%54μg

38 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

30.8%462mg

421 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

84%9.23mg

2.7 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%679g

Water

47.5%1759g

679 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Frozen Chopped Broccoli:

Unfortified Chocolate Soymilk has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14.8 times more Vitamin B9, 80.4 times more Vitamin C, 295.6 times more Vitamin E and 65.5 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 500 kcal.
Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chocolate Soymilk vs Frozen Chopped Broccoli:

Unfortified Chocolate Soymilk has 2.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.4 times more Calcium, 4.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 3.4 times more Zinc and 2.6 times more Water than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unfortified Chocolate Soymilk has 2.2 times more Fat, 2.3 times more Saturated Fat, 7.8 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3, 18.2 times more Fiber and 3 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SoymilkVS Peanut ButterFrozen Chopped BroccoliVS Peanut ButterChocolate SoymilkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Chocolate SoymilkVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Soymilk or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: