Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Baked White Potatoes:
Boiled Soybeans no Salt have 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B9, 8.8 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Soybeans no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Soybeans vs Baked White Potatoes:
Boiled Soybeans no Salt have 10.2 times more Calcium, 3.2 times more Copper, 8 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Selenium and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Boiled Soybeans no Salt and Baked Whole White Potatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Soybeans no Salt have 1.9 times more Energy, 59.8 times more Fat, 32.4 times more Saturated Fat, 39.9 times more Omega 3, 91.1 times more Omega 6, 2 times more Sugars, 2.9 times more Fiber and 8.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.