Lets compare vitamin content per 5 ounces of Soy Cheese vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Soybean, curd cheese has 3.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 291.5 times more Vitamin A, more Vitamin B1, more Vitamin C and 4 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Soybean, curd cheese as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Soybean, curd cheese has 9 times more Calcium, 3.7 times more Copper, 8.6 times more Iron, 15.2 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 56 times more Selenium and 3.4 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 4.1 times more Energy, 40.5 times more Fat, 30.1 times more Saturated Fat, 20 times more Omega 3, 56.8 times more Omega 6 and 8.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Carbohydrate per 5 oz.
Both Soybean, curd cheese as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.