Lets compare vitamin content per 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Potatoes:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B9, 5.8 times more Vitamin E and 12.1 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Potatoes:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4.2 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 5.2 times more Sodium and 1.8 times more Zinc than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.9 times more Iron, 1.7 times more Potassium and 3 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Canned Potatoes Solids no Salt have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.4 times more Omega 3, 4.1 times more Sugars and 1.3 times more Fiber than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Canned Potatoes Solids no Salt have similar amounts of Protein per 5 oz.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.