Lets compare vitamin content per 5 ounces of Soy Cheese vs Canned Potatoes:
Soybean, curd cheese has 14 times more Vitamin B2, 3.7 times more Vitamin B9, 12 times more Vitamin E and 3.1 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs Canned Potatoes:
Soybean, curd cheese has 37.6 times more Calcium, 6.7 times more Copper, 4.4 times more Iron, 16.3 times more Magnesium, 7.4 times more Manganese, 7.9 times more Phosphorus, 18.7 times more Selenium, 4 times more Sodium and 6.1 times more Zinc than Canned Potatoes Solids no Salt.
Both Soybean, curd cheese and Canned Potatoes Solids no Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 2.5 times more Energy, 40.5 times more Fat, 23 times more Saturated Fat, 27 times more Omega 3, 64 times more Omega 6, 2.7 times more Sugars and 8.9 times more Protein than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Canned Potatoes Solids no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.