Lets compare vitamin content per 5 ounces of Soy Cheese vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybean, curd cheese has 4.5 times more Vitamin B2, 6 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Soybean, curd cheese as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Cheese vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybean, curd cheese has 14.5 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 168 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 19.6 times more Sodium than Soybean, curd cheese.
Both Soybean, curd cheese and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybean, curd cheese has 1.6 times more Fat, 30 times more Omega 3, 14.2 times more Omega 6, 5.5 times more Sugars and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both Soybean, curd cheese as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.