Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Blanched Almonds:
Soy protein concentrate, produced by alcohol extraction has 1.7 times more Vitamin B1 and 6.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Blanched Almonds:
Soy protein concentrate, produced by alcohol extraction has 1.5 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4 times more Selenium and 6.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Blanched Almonds have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy protein concentrate, produced by alcohol extraction has 6 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Sugars and 3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 114.2 times more Fat, 76 times more Saturated Fat, 69.9 times more Omega 6 and 1.8 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.