Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Blanched Almonds

Weight per 500 calories

Soy protein concentrate, produced by alcohol extraction

152g

Blanched Almonds

84.7g

Blanched Almonds have 1.8 times more energy per unit of mass than Soy protein concentrate, produced by alcohol extraction, which is very high in comparison to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

46%44.5g

0.7 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

10.5%3.35g

0.079 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

0.21%0.003g

0.037 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

61.6%10.5g

0.27 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

12%16g

38.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

22%8.4g

8.4 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

32.4%18g

97 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

13.5%0.16mg

Thiamine

0.48 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.22 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.82%1.1mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.74%0.087mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.087 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.2 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%518μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

518 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Blanched Almonds

55.3%553mg

Calcium

20%200mg

553 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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165%1.5mg

Copper

97%0.87mg

1.5 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

34.7%2.78mg

16.4 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

54%227mg

480 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg

Manganese

67.6%1.56mg

6.4 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1279mg

Phosphorus

58.2%408mg

1279 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

16.4%558mg

3357 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

4.93%2.7μg

1.2 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.57mg

Sodium

1.07%16mg

4.57 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

23%2.5mg

6.7 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.84g

Water

0.1%3.82g

8.84 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Blanched Almonds:

Soy protein concentrate, produced by alcohol extraction has 3 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Blanched Almonds:

Soy protein concentrate, produced by alcohol extraction has 2.8 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Blanched Almonds.
Both Soy protein concentrate, produced by alcohol extraction as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy protein concentrate, produced by alcohol extraction has 2.4 times more Carbohydrate, 7.8 times more Sugars and 5.3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 63.5 times more Fat, 42.3 times more Saturated Fat and 38.8 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Blanched Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateBlanched AlmondsVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: