Comparing Nutrients in 5 ounces RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Raw Frozen Rhubarb

87%

5 oz ▼

Macro Nutrients

Rhubarbvs Raw Frozen Rhubarb

1.03%29.8kcal

Energy

1.03%29.8kcal

29.8 kcalvs29.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.16%0.16g

0.28 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.13%0.041g

0.075 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.45%0.077g

0.14 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.95%6.44g

Carbohydrate

5.56%7.23g

6.44 gvs7.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g

Sugars

2.15%1.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.56 gvs1.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

6.7%2.55g

2.55 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.28%1.28g

Protein

1.4%0.78g

1.28 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Raw Frozen Rhubarb

0.79%7.1μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

7.1 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

3.66%0.044mg

Thiamine

0.028 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

3.16%0.041mg

Riboflavin

0.043 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg

Vitamin B5

1.84%0.092mg

Pantothenic acid

0.12 mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

2.73%0.035mg

Pyridoxine

0.034 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

9.92 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

7.56%6.8mg

Ascorbic acid

11.3 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg

Vitamin K

34.6%41.5μg

Phytomenadione or phylloquinone

41.5 μgvs41.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Raw Frozen Rhubarb

12%122mg

Calcium

27.5%275mg

122 mgvs275 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

3.62%0.033mg

0.03 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.9%0.31mg

Iron

5.14%0.41mg

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

6.07%25.5mg

17 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

5.98%0.14mg

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

2.43%17mg

20 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%408mg

Potassium

4.5%153mg

408 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

2.83%1.56μg

1.56 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.19%2.83mg

5.67 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

1.3%0.14mg

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.6%133g

133 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium and Water per 5 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Rhubarb has 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

RhubarbVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

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Comparing Nutrients in 5 ounces RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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