Comparing Nutrients in 500 calories RhubarbVS Raw Frozen Rhubarb

Weight per 500 calories

Rhubarb

2381g

Raw Frozen Rhubarb

2381g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Rhubarb or Raw Frozen Rhubarb?

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Raw Frozen Rhubarb

87%

500 kcal ▼

Macro Nutrients

Rhubarbvs Raw Frozen Rhubarb

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.9%4.76g

Fat

2.7%2.6g

4.76 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.94%1.26g

Saturated Fat

2.16%0.69g

1.26 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.36g

Omega 6

7.56%1.3g

2.36 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

93%121g

108 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

113%43g

43 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g

Protein

23.4%13g

21.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Raw Frozen Rhubarb

13.2%119μg

Vitamin A

13.2%119μg

RAE, retinol activity equivalents

119 μgvs119 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg

Vitamin B1

61.5%0.74mg

Thiamine

0.48 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

53%0.69mg

Riboflavin

0.71 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.6%7.14mg

Vitamin B3

30.2%4.83mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs4.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.5%2.02mg

Vitamin B5

31%1.55mg

Pantothenic acid

2.02 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

45.8%0.6mg

Pyridoxine

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.7%167μg

Vitamin B9

47.6%190μg

Folates and Folic Acid

167 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%190mg

Vitamin C

127%114mg

Ascorbic acid

190 mgvs114 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43%6.43mg

Vitamin E

43%6.43mg

Tocopherols and Tocotrienols

6.43 mgvs6.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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581%698μg

Vitamin K

581%698μg

Phytomenadione or phylloquinone

698 μgvs698 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Raw Frozen Rhubarb

205%2048mg

Calcium

462%4619mg

2048 mgvs4619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

61%0.55mg

0.5 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.5%5.24mg

Iron

86.3%6.9mg

5.24 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

102%429mg

286 mgvs429 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.67mg

Manganese

100%2.3mg

4.67 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg

Phosphorus

41%286mg

333 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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202%6857mg

Potassium

75.6%2571mg

6857 mgvs2571 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.6%26μg

Selenium

47.6%26μg

26 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

3.17%47.6mg

95 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.4mg

Zinc

21.6%2.4mg

2.4 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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60.2%2229g

Water

60%2226g

2229 gvs2226 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 kcal.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 2 times more Manganese, 2.7 times more Potassium and 2 times more Sodium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Rhubarb has 1.8 times more Omega 6 and 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RhubarbVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

Compare Foods

Comparing Nutrients in 500 calories RhubarbVS Raw Frozen Rhubarb

Weight per 500 calories

Which food has more nutrients per 500 calories - Rhubarb or Raw Frozen Rhubarb?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: