Comparing Nutrients in 300 calories RhubarbVS Raw Frozen Rhubarb

Weight per 300 calories

Rhubarb

1429g

Raw Frozen Rhubarb

1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Rhubarb or Raw Frozen Rhubarb?

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Raw Frozen Rhubarb

87%

300 kcal ▼

Macro Nutrients

Rhubarbvs Raw Frozen Rhubarb

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.86g

Fat

1.62%1.57g

2.86 gvs1.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.37%0.76g

Saturated Fat

1.3%0.41g

0.76 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

4.54%0.77g

1.4 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

56%73g

65 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g

Sugars

21.7%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

67.7%25.7g

25.7 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

14%7.86g

13 gvs7.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Raw Frozen Rhubarb

7.94%71.4μg

Vitamin A

7.94%71.4μg

RAE, retinol activity equivalents

71.4 μgvs71.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

37%0.44mg

Thiamine

0.29 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

32%0.41mg

Riboflavin

0.43 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.3%1.2mg

Vitamin B5

18.6%0.93mg

Pantothenic acid

1.2 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.34 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

28.6%114μg

Folates and Folic Acid

100 μgvs114 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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127%114mg

Vitamin C

76%68.6mg

Ascorbic acid

114 mgvs68.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.7%3.86mg

Vitamin E

25.7%3.86mg

Tocopherols and Tocotrienols

3.86 mgvs3.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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349%419μg

Vitamin K

349%419μg

Phytomenadione or phylloquinone

419 μgvs419 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Raw Frozen Rhubarb

123%1229mg

Calcium

277%2771mg

1229 mgvs2771 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

36.5%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.14mg

Iron

51.8%4.14mg

3.14 mgvs4.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%171mg

Magnesium

61.2%257mg

171 mgvs257 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

60.2%1.4mg

2.8 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

24.5%171mg

200 mgvs171 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4114mg

Potassium

45.4%1543mg

4114 mgvs1543 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

28.6%15.7μg

15.7 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.8%57mg

Sodium

1.9%28.6mg

57 mgvs28.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

13%1.43mg

1.43 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1337g

Water

36%1336g

1337 gvs1336 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 300 kcal.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 2 times more Manganese, 2.7 times more Potassium and 2 times more Sodium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Rhubarb has 1.8 times more Omega 6 and 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RhubarbVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

Compare Foods

Comparing Nutrients in 300 calories RhubarbVS Raw Frozen Rhubarb

Weight per 300 calories

Which food has more nutrients per 300 calories - Rhubarb or Raw Frozen Rhubarb?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: