Comparing Nutrients in 300 calories RhubarbVS Rhubarb Frozen Cooked with Sugar

Weight per 300 calories

Rhubarb

1429g

Rhubarb Frozen Cooked with Sugar

259g

Rhubarb Frozen Cooked with Sugar has 5.5 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.

Which food has more nutrients per 300 calories - Rhubarb or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Rhubarb Frozen Cooked with Sugar

99%

300 kcal ▼

Macro Nutrients

Rhubarbvs Rhubarb Frozen Cooked with Sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.86g

Fat

0.13%0.13g

2.86 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.37%0.76g

Saturated Fat

0.11%0.036g

0.76 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

0.38%0.065g

1.4 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

62%80.7g

65 gvs80.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g

Sugars

102%74.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs74.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

13.6%5.17g

25.7 gvs5.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

1.8%1g

13 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Rhubarb Frozen Cooked with Sugar

7.94%71.4μg

Vitamin A

1.15%10.3μg

RAE, retinol activity equivalents

71.4 μgvs10.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

3.88%0.047mg

Thiamine

0.29 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

4.58%0.059mg

Riboflavin

0.43 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg

Vitamin B3

3.23%0.52mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.3%1.2mg

Vitamin B5

2.6%0.13mg

Pantothenic acid

1.2 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B6

3.98%0.052mg

Pyridoxine

0.34 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

3.23%13μg

Folates and Folic Acid

100 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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127%114mg

Vitamin C

9.5%8.53mg

Ascorbic acid

114 mgvs8.53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.7%3.86mg

Vitamin E

3.28%0.49mg

Tocopherols and Tocotrienols

3.86 mgvs0.49 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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349%419μg

Vitamin K

45.5%54.6μg

Phytomenadione or phylloquinone

419 μgvs54.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Rhubarb Frozen Cooked with Sugar

123%1229mg

Calcium

37.5%375mg

1229 mgvs375 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

7.76%0.07mg

0.3 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.14mg

Iron

6.8%0.54mg

3.14 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%171mg

Magnesium

7.4%31mg

171 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

8.2%0.19mg

2.8 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.6%200mg

Phosphorus

2.96%20.7mg

200 mgvs20.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4114mg

Potassium

7.3%248mg

4114 mgvs248 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

4.23%2.33μg

15.7 μgvs2.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.8%57mg

Sodium

0.17%2.6mg

57 mgvs2.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

1.9%0.21mg

1.43 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1337g

Water

4.74%175g

1337 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rhubarb vs Rhubarb Frozen Cooked with Sugar:

Raw Rhubarb has 6.9 times more Vitamin A, 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 8.3 times more Vitamin B3, 9.4 times more Vitamin B5, 6.6 times more Vitamin B6, 7.7 times more Vitamin B9, 13.4 times more Vitamin C, 7.8 times more Vitamin E and 7.7 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rhubarb vs Rhubarb Frozen Cooked with Sugar:

Raw Rhubarb has 3.3 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 14.8 times more Manganese, 9.7 times more Phosphorus, 16.6 times more Potassium, 6.8 times more Selenium, 22.1 times more Sodium, 6.9 times more Zinc and 7.6 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 300 calories:

Raw Rhubarb has 21.9 times more Omega 6, 5 times more Fiber and 12.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 4.7 times more Sugars than Raw Rhubarb.
Both Raw Rhubarb and Rhubarb Frozen Cooked with Sugar have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RhubarbVS Raw Frozen RhubarbRhubarb Frozen Cooked with SugarVS Raw Frozen RhubarbRhubarbVS RoselleRhubarb Frozen Cooked with SugarVS Roselle

Compare Foods

Comparing Nutrients in 300 calories RhubarbVS Rhubarb Frozen Cooked with Sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Rhubarb or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: