Comparing Nutrients in 100 calories RhubarbVS Rhubarb Frozen Cooked with Sugar

Weight per 100 calories

Rhubarb

476g

Rhubarb Frozen Cooked with Sugar

86.2g

Rhubarb Frozen Cooked with Sugar has 5.5 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.

Which food has more nutrients per 100 calories - Rhubarb or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Rhubarb Frozen Cooked with Sugar

99%

100 kcal ▼

Macro Nutrients

Rhubarbvs Rhubarb Frozen Cooked with Sugar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

0.044%0.043g

0.95 gvs0.043 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g

Saturated Fat

0.038%0.012g

0.25 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.77%0.47g

Omega 6

0.13%0.022g

0.47 gvs0.022 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

20.7%27g

21.6 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.22%5.24g

Sugars

34%24.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.24 gvs24.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g

Fiber

4.54%1.72g

8.57 gvs1.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.65%4.3g

Protein

0.6%0.34g

4.3 gvs0.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Rhubarb Frozen Cooked with Sugar

2.65%24μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

24 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

1.3%0.016mg

Thiamine

0.095 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

1.53%0.02mg

Riboflavin

0.14 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.93%1.43mg

Vitamin B3

1.08%0.17mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.1%0.4mg

Vitamin B5

0.86%0.043mg

Pantothenic acid

0.4 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B6

1.33%0.017mg

Pyridoxine

0.11 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

1.08%4.3μg

Folates and Folic Acid

33.3 μgvs4.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.3%38mg

Vitamin C

3.16%2.84mg

Ascorbic acid

38 mgvs2.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.57%1.3mg

Vitamin E

1.1%0.16mg

Tocopherols and Tocotrienols

1.3 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%140μg

Vitamin K

15%18μg

Phytomenadione or phylloquinone

140 μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Rhubarb Frozen Cooked with Sugar

41%410mg

Calcium

12.5%125mg

410 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

2.6%0.023mg

0.1 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

2.26%0.18mg

1.05 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

2.46%10.3mg

57 mgvs10.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

2.74%0.063mg

0.93 mgvs0.063 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

0.99%6.9mg

66.7 mgvs6.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.3%1371mg

Potassium

2.43%82.8mg

1371 mgvs82.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.52%5.24μg

Selenium

1.4%0.78μg

5.24 μgvs0.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

0.057%0.86mg

19 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

0.63%0.069mg

0.48 mgvs0.069 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g

Water

1.58%58.4g

446 gvs58.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rhubarb vs Rhubarb Frozen Cooked with Sugar:

Raw Rhubarb has 6.9 times more Vitamin A, 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 8.3 times more Vitamin B3, 9.4 times more Vitamin B5, 6.6 times more Vitamin B6, 7.7 times more Vitamin B9, 13.4 times more Vitamin C, 7.8 times more Vitamin E and 7.7 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rhubarb vs Rhubarb Frozen Cooked with Sugar:

Raw Rhubarb has 3.3 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 5.5 times more Magnesium, 14.8 times more Manganese, 9.7 times more Phosphorus, 16.6 times more Potassium, 6.8 times more Selenium, 22.1 times more Sodium, 6.9 times more Zinc and 7.6 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 100 calories:

Raw Rhubarb has 21.9 times more Omega 6, 5 times more Fiber and 12.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 4.7 times more Sugars than Raw Rhubarb.
Both Raw Rhubarb and Rhubarb Frozen Cooked with Sugar have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RhubarbVS Raw Frozen RhubarbRhubarb Frozen Cooked with SugarVS Raw Frozen RhubarbRhubarbVS RoselleRhubarb Frozen Cooked with SugarVS Roselle

Compare Foods

Comparing Nutrients in 100 calories RhubarbVS Rhubarb Frozen Cooked with Sugar

Weight per 100 calories

Which food has more nutrients per 100 calories - Rhubarb or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: