Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Roselle

Weight per 300 calories

Rhubarb Frozen Cooked with Sugar

259g

Roselle

612g

Rhubarb Frozen Cooked with Sugar has 2.4 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.

Which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Roselle?

Macros Ratio

Protein Fat Carbs

Rhubarb Frozen Cooked with Sugar

99%

Roselle

11%

82%

300 kcal ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugarvs Roselle

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

4.04%3.9g

0.13 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.036 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

0.065 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.7g

Carbohydrate

53.3%69.2g

80.7 gvs69.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.17g

Fiber

5.17 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

10.5%5.88g

1 gvs5.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarb Frozen Cooked with Sugarvs Roselle

1.15%10.3μg

Vitamin A

9.52%85.7μg

RAE, retinol activity equivalents

10.3 μgvs85.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.88%0.047mg

Vitamin B1

5.6%0.067mg

Thiamine

0.047 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.059mg

Vitamin B2

13%0.17mg

Riboflavin

0.059 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.23%0.52mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

Pantothenic acid

0.13 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.98%0.052mg

Vitamin B6

Pyridoxine

0.052 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.23%13μg

Vitamin B9

Folates and Folic Acid

13 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.5%8.53mg

Vitamin C

81.6%73.5mg

Ascorbic acid

8.53 mgvs73.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.28%0.49mg

Vitamin E

Tocopherols and Tocotrienols

0.49 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.5%54.6μg

Vitamin K

Phytomenadione or phylloquinone

54.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarb Frozen Cooked with Sugarvs Roselle

37.5%375mg

Calcium

132%1316mg

375 mgvs1316 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.76%0.07mg

Copper

0.07 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

113%9.06mg

0.54 mgvs9.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

74.3%312mg

31 mgvs312 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

0.19 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.96%20.7mg

Phosphorus

32.4%227mg

20.7 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.3%248mg

Potassium

37.5%1273mg

248 mgvs1273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

2.33 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.6mg

Sodium

2.45%36.7mg

2.6 mgvs36.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

0.21 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

14.3%530g

175 gvs530 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Roselle:

Raw Roselle contains 8.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 8.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Roselle:

Raw Roselle contains 3.5 times more Calcium, 16.7 times more Iron, 10.1 times more Magnesium, 10.9 times more Phosphorus, 5.1 times more Potassium and 3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 300 calories:

Raw Roselle contains 30.3 times more Fat and 5.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rhubarb Frozen Cooked with SugarVS Rose-applesRoselleVS Rose-apples

Compare Foods

Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Roselle

Weight per 300 calories

Which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Roselle?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: