Comparing Nutrients in 7 ounces Rhubarb Frozen Cooked with SugarVS Roselle

Macros Ratio

Protein Fat Carbs

Rhubarb Frozen Cooked with Sugar

99%

Roselle

11%

82%

7 oz ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugarvs Roselle

7.94%230kcal

Energy

3.35%97kcal

230 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g

Fat

1.3%1.27g

0.099 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

0.028 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

0.05 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g

Carbohydrate

17.3%22.4g

62 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.6%57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

3.97 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.77g

Protein

3.4%1.9g

0.77 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarb Frozen Cooked with Sugarvs Roselle

0.88%7.94μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

7.94 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg

Vitamin B1

1.8%0.022mg

Thiamine

0.036 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

4.27%0.056mg

Riboflavin

0.046 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

3.84%0.62mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

Pantothenic acid

0.099 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

Pyridoxine

0.04 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

Folates and Folic Acid

9.92 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.28%6.55mg

Vitamin C

26.5%24mg

Ascorbic acid

6.55 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg

Vitamin K

Phytomenadione or phylloquinone

42 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarb Frozen Cooked with Sugarvs Roselle

28.8%288mg

Calcium

42.7%427mg

288 mgvs427 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.95%0.054mg

Copper

0.054 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg

Iron

36.7%2.94mg

0.42 mgvs2.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

24%101mg

24 mgvs101 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

10.5%73.4mg

16 mgvs73.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

12%413mg

191 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.79%12mg

2 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.16 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.64%135g

Water

4.64%172g

135 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Roselle:

Rhubarb Frozen Cooked with Sugar has 1.6 times more Vitamin B1 than Raw Roselle.
While Raw Roselle contains 3.5 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Vitamin B2 per 7 oz.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Roselle:

Raw Roselle contains 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 7 ounces:

Rhubarb Frozen Cooked with Sugar has 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
While Raw Roselle contains 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Rhubarb Frozen Cooked with SugarVS Rose-applesRoselleVS Rose-apples

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Comparing Nutrients in 7 ounces Rhubarb Frozen Cooked with SugarVS Roselle

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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