Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Roselle:
Rhubarb Frozen Cooked with Sugar has 1.6 times more Vitamin B1 than Raw Roselle.
While Raw Roselle contains 3.5 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Vitamin B2 per 14 oz.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Roselle:
Raw Roselle contains 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 14 ounces:
Rhubarb Frozen Cooked with Sugar has 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
While Raw Roselle contains 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.