Comparing Nutrients in 7 ounces RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Raw Frozen Rhubarb

87%

7 oz ▼

Macro Nutrients

Rhubarbvs Raw Frozen Rhubarb

1.44%41.7kcal

Energy

1.44%41.7kcal

41.7 kcalvs41.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.23%0.22g

0.4 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.18%0.058g

0.11 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.16%0.2g

Omega 6

0.63%0.11g

0.2 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.93%9g

Carbohydrate

7.8%10g

9 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.2g

Sugars

3%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

9.4%3.57g

3.57 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

1.95%1.1g

1.8 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Raw Frozen Rhubarb

1.1%9.92μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

9.92 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

5.13%0.062mg

Thiamine

0.04 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

4.43%0.058mg

Riboflavin

0.06 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.37%0.17mg

Vitamin B5

2.58%0.13mg

Pantothenic acid

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.048 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

14 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

10.6%9.53mg

Ascorbic acid

16 mgvs9.53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.57%0.54mg

Vitamin E

3.57%0.54mg

Tocopherols and Tocotrienols

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.5%58μg

Vitamin K

48.5%58μg

Phytomenadione or phylloquinone

58 μgvs58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Raw Frozen Rhubarb

17%171mg

Calcium

38.5%385mg

171 mgvs385 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.63%0.042mg

Copper

5.07%0.046mg

0.042 mgvs0.046 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.46%0.44mg

Iron

7.2%0.58mg

0.44 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

8.5%35.7mg

24 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

8.37%0.19mg

0.39 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

3.4%24mg

27.8 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%572mg

Potassium

6.3%214mg

572 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.97%2.2μg

Selenium

3.97%2.2μg

2.2 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.8%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.02%186g

Water

5%186g

186 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium and Water per 7 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Rhubarb has 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

RhubarbVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

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Comparing Nutrients in 7 ounces RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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