Comparing Nutrients in 100 grams RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Raw Frozen Rhubarb

87%

100 g ▼

Macro Nutrients

Rhubarbvs Raw Frozen Rhubarb

0.72%21kcal

Energy

0.72%21kcal

21 kcalvs21 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.11%0.11g

0.2 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.053g

Saturated Fat

0.091%0.029g

0.053 gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g

Omega 6

0.32%0.054g

0.099 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.5%4.54g

Carbohydrate

3.92%5.1g

4.54 gvs5.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g

Sugars

1.5%1.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

4.74%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

0.98%0.55g

0.9 gvs0.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Raw Frozen Rhubarb

0.56%5μg

Vitamin A

0.56%5μg

RAE, retinol activity equivalents

5 μgvs5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

2.6%0.031mg

Thiamine

0.02 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

2.23%0.029mg

Riboflavin

0.03 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.88%0.3mg

Vitamin B3

1.27%0.2mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg

Vitamin B5

1.3%0.065mg

Pantothenic acid

0.085 mgvs0.065 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B6

1.92%0.025mg

Pyridoxine

0.024 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

2%8μg

Folates and Folic Acid

7 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

5.33%4.8mg

Ascorbic acid

8 mgvs4.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.4%29.3μg

Vitamin K

24.4%29.3μg

Phytomenadione or phylloquinone

29.3 μgvs29.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Raw Frozen Rhubarb

8.6%86mg

Calcium

19.4%194mg

86 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.33%0.021mg

Copper

2.56%0.023mg

0.021 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg

Iron

3.63%0.29mg

0.22 mgvs0.29 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

4.3%18mg

12 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.52%0.2mg

Manganese

4.2%0.097mg

0.2 mgvs0.097 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

1.7%12mg

14 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.47%288mg

Potassium

3.18%108mg

288 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

2%1.1μg

1.1 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

0.91%0.1mg

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.53%94g

Water

2.53%94g

94 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium and Water per 100 g.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Rhubarb has 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

RhubarbVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

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Comparing Nutrients in 100 grams RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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