Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Rhubarb Frozen Cooked with Sugar:
Raw Frozen Rhubarb has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
Both Raw Frozen Rhubarb and Rhubarb Frozen Cooked with Sugar have similar amounts of Vitamin B3 per 5 oz.
Both Raw Frozen Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Rhubarb Frozen Cooked with Sugar:
Raw Frozen Rhubarb has 1.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Raw Frozen Rhubarb and Rhubarb Frozen Cooked with Sugar have similar amounts of Copper and Potassium per 5 oz.
Both Raw Frozen Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rhubarb Frozen Cooked with Sugar contains 5.5 times more Energy, 6.1 times more Carbohydrate and 26.1 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Rhubarb Frozen Cooked with Sugar have similar amounts of Fiber per 5 oz.
Both Raw Frozen Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.