Comparing Nutrients in 5 ounces Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Canned Rambutan

95%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

5 oz ▼

Macro Nutrients

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

4%116kcal

Energy

4.45%129kcal

116 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.18%0.17g

0.3 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.022%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.04%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.38%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.8%29.6g

Carbohydrate

25.5%33g

29.6 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

39.2%28.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs28.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

12.3%4.68g

1.28 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

2.1%1.18g

0.92 gvs1.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

0 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

2.36%0.028mg

Thiamine

0.018 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.031 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

3.92%0.63mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.51%0.026mg

Vitamin B5

6.95%0.35mg

Pantothenic acid

0.026 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.028 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

3.9%15.6μg

Folates and Folic Acid

11.3 μgvs15.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg

Vitamin C

13.7%12.3mg

Ascorbic acid

6.95 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.58%0.84mg

Tocopherols and Tocotrienols

NA mgvs0.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.14%7.37μg

Phytomenadione or phylloquinone

NA μgvs7.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

3.1%31mg

Calcium

1.56%15.6mg

31 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

8.98%0.081mg

0.094 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

7.44%0.6mg

0.5 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

4.05%17mg

9.92 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

14.4%0.33mg

0.49 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg

Phosphorus

1.82%12.8mg

12.8 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

3.9%133mg

59.5 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0.28%4.25mg

15.6 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

2.06%0.23mg

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

2.9%107g

111 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 3.1 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 2 times more Calcium and 1.5 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Magnesium, 2.2 times more Potassium and 2 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.7 times more Fiber and 1.3 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned RambutanVS RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS RaspberriesCanned RambutanVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Compare Foods

Comparing Nutrients in 5 ounces Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: