Comparing Nutrients in 1 kilogram Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Canned Rambutan

95%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

1 kg ▼

Macro Nutrients

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

28.3%820kcal

Energy

31.4%910kcal

820 kcalvs910 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

1.24%1.2g

2.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

14.4%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.65%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

180%234g

209 gvs234 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

277%201g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs201 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.7%9g

Fiber

87%33g

9 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

15%8.3g

6.5 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

16.7%0.2mg

Thiamine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

24%0.31mg

Riboflavin

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.5%13.5mg

Vitamin B3

27.7%4.43mg

Niacin, nicotinic acid, niacinamide

13.5 mgvs4.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

49%2.45mg

Pantothenic acid

0.18 mgvs2.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

80 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.4%49mg

Vitamin C

97%87mg

Ascorbic acid

49 mgvs87 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

39.3%5.9mg

Tocopherols and Tocotrienols

NA mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

43.3%52μg

Phytomenadione or phylloquinone

NA μgvs52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

22%220mg

Calcium

11%110mg

220 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.3%0.66mg

Copper

63.3%0.57mg

0.66 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg

Iron

52.5%4.2mg

3.5 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

28.6%120mg

70 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.43mg

Manganese

101%2.33mg

3.43 mgvs2.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

13%90mg

90 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%420mg

Potassium

27.6%940mg

420 mgvs940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

2%30mg

110 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

14.5%1.6mg

0.8 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

20.4%753g

780 gvs753 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 3.1 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 2 times more Calcium and 1.5 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Magnesium, 2.2 times more Potassium and 2 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.7 times more Fiber and 1.3 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 1 kg.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned RambutanVS RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS RaspberriesCanned RambutanVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Compare Foods

Comparing Nutrients in 1 kilogram Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: