Comparing Nutrients in 100 grams Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Canned Rambutan

95%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

100 g ▼

Macro Nutrients

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

2.83%82kcal

Energy

3.14%91kcal

82 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.12%0.12g

0.21 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.016%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.44%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

18%23.4g

21 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.7%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

8.7%3.3g

0.9 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

1.5%0.83g

0.65 gvs0.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

1.67%0.02mg

Thiamine

0.013 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.022 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.45%1.35mg

Vitamin B3

2.77%0.44mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.36%0.018mg

Vitamin B5

4.9%0.25mg

Pantothenic acid

0.018 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

3.23%0.042mg

Pyridoxine

0.02 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

2.75%11μg

Folates and Folic Acid

8 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.44%4.9mg

Vitamin C

9.67%8.7mg

Ascorbic acid

4.9 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.93%0.59mg

Tocopherols and Tocotrienols

NA mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.33%5.2μg

Phytomenadione or phylloquinone

NA μgvs5.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

2.2%22mg

Calcium

1.1%11mg

22 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.33%0.066mg

Copper

6.33%0.057mg

0.066 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.38%0.35mg

Iron

5.25%0.42mg

0.35 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

2.86%12mg

7 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

10%0.23mg

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9mg

Phosphorus

1.3%9mg

9 mgvs9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.24%42mg

Potassium

2.76%94mg

42 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.2%3mg

11 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

1.45%0.16mg

0.08 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

2.04%75.3g

78 gvs75.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 3.1 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 2 times more Calcium and 1.5 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Magnesium, 2.2 times more Potassium and 2 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.7 times more Fiber and 1.3 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned RambutanVS RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS RaspberriesCanned RambutanVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

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Comparing Nutrients in 100 grams Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: