Comparing Nutrients in 500 calories Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Weight per 500 calories

Canned Rambutan

610g

Raspberries, canned, red, heavy syrup pack, solids and liquids

550g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Rambutan or Raspberries, canned, red, heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Canned Rambutan

95%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

500 kcal ▼

Macro Nutrients

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.32%1.3g

Fat

0.68%0.66g

1.3 gvs0.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.086%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.9%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.45%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

99%128g

127 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

152%110g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs110 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.5g

Fiber

47.7%18g

5.5 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.08%3.96g

Protein

8.14%4.56g

3.96 gvs4.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

9.16%0.11mg

Thiamine

0.079 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

13%0.17mg

Riboflavin

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.5%8.24mg

Vitamin B3

15.2%2.43mg

Niacin, nicotinic acid, niacinamide

8.24 mgvs2.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

27%1.35mg

Pantothenic acid

0.11 mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

17.8%0.23mg

Pyridoxine

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.8μg

Vitamin B9

15%60.4μg

Folates and Folic Acid

48.8 μgvs60.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%30mg

Vitamin C

53%48mg

Ascorbic acid

30 mgvs48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21.6%3.24mg

Tocopherols and Tocotrienols

NA mgvs3.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

24%28.6μg

Phytomenadione or phylloquinone

NA μgvs28.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Rambutanvs Raspberries, canned, red, heavy syrup pack, solids and liquids

13.4%134mg

Calcium

6.04%60.4mg

134 mgvs60.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

34.8%0.31mg

0.4 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.7%2.13mg

Iron

29%2.3mg

2.13 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.7mg

Magnesium

15.7%66mg

42.7 mgvs66 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

55.7%1.3mg

2.1 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.84%55mg

Phosphorus

7.06%49.5mg

55 mgvs49.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

15%516mg

256 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1%0.55μg

NA μgvs0.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.47%67mg

Sodium

1.1%16.5mg

67 mgvs16.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.43%0.49mg

Zinc

8%0.88mg

0.49 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%476g

Water

11%414g

476 gvs414 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 3.4 times more Vitamin B3 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 12.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B9 per 500 kcal.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Rambutan vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Rambutan Canned in Syrup has 2.2 times more Calcium, 1.3 times more Copper and 1.6 times more Manganese than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Iron, Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.3 times more Fiber than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Rambutan Canned in Syrup as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned RambutanVS RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS RaspberriesCanned RambutanVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Compare Foods

Comparing Nutrients in 500 calories Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Rambutan or Raspberries, canned, red, heavy syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: