Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Sweetened Red Frozen Raspberries:
Rambutan Canned in Syrup has 5.9 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.4 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Rambutan vs Sweetened Red Frozen Raspberries:
Rambutan Canned in Syrup has 1.5 times more Calcium than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.6 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Sweetened Red Frozen Raspberries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Red Frozen Raspberries contain 1.3 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Fiber than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Sweetened Red Frozen Raspberries have similar amounts of Protein per 1 kg.
Both Rambutan Canned in Syrup as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.