Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Raspberries:
Rambutan Canned in Syrup has 2.3 times more Vitamin B3 than Raw Raspberries.
While Raw Raspberries contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 18.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Rambutan vs Raspberries:
Raw Raspberries contain 1.4 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Raspberries have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rambutan Canned in Syrup has 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Raspberries.
While Raw Raspberries contain 7.2 times more Fiber and 1.8 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.