Comparing Nutrients in 5 ounces Canned RambutanVS Raspberries

Macros Ratio

Protein Fat Carbs

Canned Rambutan

95%

Raspberries

10%

82%

5 oz ▼

Macro Nutrients

Canned Rambutanvs Raspberries

4%116kcal

Energy

2.54%73.7kcal

116 kcalvs73.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.95%0.92g

0.3 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.084%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.08%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.8%29.6g

Carbohydrate

13%17g

29.6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.64%6.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.6%3.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.64g

NA gvs2.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

24.2%9.2g

1.28 gvs9.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

3.04%1.7g

0.92 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Rambutanvs Raspberries

0%0μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

0 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

3.78%0.045mg

Thiamine

0.018 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

4.14%0.054mg

Riboflavin

0.031 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.51%0.026mg

Vitamin B5

9.33%0.47mg

Pantothenic acid

0.026 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

6%0.078mg

Pyridoxine

0.028 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

16.2%4.86μg

Biotin

NA μgvs4.86 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

11.3 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg

Vitamin C

41.3%37mg

Ascorbic acid

6.95 mgvs37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.22%1.23mg

Tocopherols and Tocotrienols

NA mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.2%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Rambutanvs Raspberries

3.1%31mg

Calcium

3.54%35.4mg

31 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

14%0.13mg

0.094 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

12.2%0.98mg

0.5 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

7.42%31mg

9.92 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

41.3%0.95mg

0.49 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg

Phosphorus

5.87%41mg

12.8 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

6.3%214mg

59.5 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.52%0.28μg

NA μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0.094%1.4mg

15.6 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

5.4%0.6mg

0.11 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

3.3%122g

111 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Rambutan vs Raspberries:

Rambutan Canned in Syrup has 2.3 times more Vitamin B3 than Raw Raspberries.
While Raw Raspberries contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 18.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Rambutan vs Raspberries:

Raw Raspberries contain 1.4 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Raspberries have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Rambutan Canned in Syrup has 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Raspberries.
While Raw Raspberries contain 7.2 times more Fiber and 1.8 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned RambutanVS Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

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Comparing Nutrients in 5 ounces Canned RambutanVS Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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