Comparing Nutrients in 5 ounces RaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Raspberries

10%

82%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

5 oz ▼

Macro Nutrients

Raspberriesvs Raspberries, canned, red, heavy syrup pack, solids and liquids

2.54%73.7kcal

Energy

4.45%129kcal

73.7 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

0.18%0.17g

0.92 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

0.022%0.007g

0.027 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

2.04%0.033g

0.18 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.08%0.35g

Omega 6

0.38%0.064g

0.35 gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

25.5%33g

17 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.64%6.27g

Sugars

39.2%28.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.27 gvs28.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.6%3.33g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.64g

Glucose

2.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.2%9.2g

Fiber

12.3%4.68g

9.2 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

2.1%1.18g

1.7 gvs1.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberriesvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0.31%2.83μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg

Vitamin B1

2.36%0.028mg

Thiamine

0.045 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.054 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

3.92%0.63mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.33%0.47mg

Vitamin B5

6.95%0.35mg

Pantothenic acid

0.47 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.078 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.2%4.86μg

Vitamin B7

Biotin

4.86 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

3.9%15.6μg

Folates and Folic Acid

29.8 μgvs15.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.3%37mg

Vitamin C

13.7%12.3mg

Ascorbic acid

37 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.22%1.23mg

Vitamin E

5.58%0.84mg

Tocopherols and Tocotrienols

1.23 mgvs0.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.2%11μg

Vitamin K

6.14%7.37μg

Phytomenadione or phylloquinone

11 μgvs7.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberriesvs Raspberries, canned, red, heavy syrup pack, solids and liquids

3.54%35.4mg

Calcium

1.56%15.6mg

35.4 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

8.98%0.081mg

0.13 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg

Iron

7.44%0.6mg

0.98 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

4.05%17mg

31 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

14.4%0.33mg

0.95 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

1.82%12.8mg

41 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

3.9%133mg

214 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.26%0.14μg

0.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.28%4.25mg

1.4 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

2.06%0.23mg

0.6 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

2.9%107g

122 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Raw Raspberries have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raspberries vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Raw Raspberries have 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raw Raspberries and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Water per 5 oz.
Both Raw Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Raspberries have 5.5 times more Omega 3, 5.5 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2 times more Carbohydrate and 4.5 times more Sugars than Raw Raspberries.
Both Raw Raspberries as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

RaspberriesVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Compare Foods

Comparing Nutrients in 5 ounces RaspberriesVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: