Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Cooked Amaranth:
Cooked Quinoa has 7.1 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.3 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Quinoa and Cooked Amaranth Grain have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cooked Quinoa vs Cooked Amaranth:
Cooked Quinoa has 1.3 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 2.8 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 2 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Cooked Amaranth Grain have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Quinoa has 1.2 times more Fat and 1.3 times more Fiber than Cooked Amaranth Grain.
Both Cooked Quinoa and Cooked Amaranth Grain have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Cooked Quinoa as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.