Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Arrowroot flour:
Cooked Quinoa has 107 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 24.6 times more Vitamin B6 and 6 times more Vitamin B9 than Arrowroot flour.
Both Cooked Quinoa as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Quinoa vs Arrowroot flour:
Cooked Quinoa has 4.8 times more Copper, 4.5 times more Iron, 21.3 times more Magnesium, 1.3 times more Manganese, 30.4 times more Phosphorus, 15.6 times more Potassium, 15.6 times more Zinc and 6.3 times more Water than Arrowroot flour.
While Arrowroot flour contains 2.4 times more Calcium than Cooked Quinoa.
Comparison of macro-nutrients per 5 ounces:
Cooked Quinoa has 19.2 times more Fat, 9.4 times more Omega 3, 27.1 times more Omega 6 and 14.7 times more Protein than Arrowroot flour.
While Arrowroot flour contains 3 times more Energy and 4.1 times more Carbohydrate than Cooked Quinoa.
Both Cooked Quinoa and Arrowroot flour have similar amounts of Fiber per 5 oz.
Both Cooked Quinoa as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.